welcome to the

craving food freedom podcast

A podcast about rediscovering a healthy relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, body positivity, and more. It’s not about the food ladies, let’s get to what you’re really hungry for.






meet your host

HI I’M Elise, your non-diet dietitian

I’m a Registered Dietitian & Nutritionist, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard to the Craving Food Freedom family!

Want to be a guest on the podcast?