Craving Food Freedom "I'm feeling bloated and hate my stomach"

Ep 74. “I’m feeling bloated and hate my stomach”

  • Why we may feel so strongly about our stomachs
    • biological
    • health
    • a sign of willpower, self control, SES, and more
  • Do a check in – does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
  • There’s nothing you’re doing wrong
  • Gas is a transient thing, it will pass
  • So what if your stomach is bigger
  • So what if it doesn’t fall under the ideal shape
  • Body appreciation exercise
    • what function does this body part provide you
    • what messages have you received about this body part in your life?
    • what would you adult self react in that past situation?

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