Ep 74. “I’m feeling bloated and hate my stomach”
- Why we may feel so strongly about our stomachs
- biological
- health
- a sign of willpower, self control, SES, and more
- Do a check in – does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
- There’s nothing you’re doing wrong
- Gas is a transient thing, it will pass
- So what if your stomach is bigger
- So what if it doesn’t fall under the ideal shape
- Body appreciation exercise
- what function does this body part provide you
- what messages have you received about this body part in your life?
- what would you adult self react in that past situation?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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