Ep 74. "I'm feeling bloated and hate my stomach"

Why we may feel so strongly about our stomachs
- biological
- health
- a sign of willpower, self control, SES, and more
Do a check in – does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
There’s nothing you’re doing wrong
Gas is a transient thing, it will pass
So what if your stomach is bigger
So what if it doesn’t fall under the ideal shape
Body appreciation exercise
- what function does this body part provide you
- what messages have you received about this body part in your life?
- what would you adult self react in that past situation?