Goodbye diets and hello food freedom!
Do you feel like you have a toxic relationship with food? Do you want to stop feeling out-of-control? It’s time to reclaim your freedom and start trusting yourself around food again.
Want all the tools and strategies I use in my private coaching distilled into a DIY roadmap? These guides are meant to be a SHORTCUT to help you cut through the overwhelm!
work with me
Think of this as food & body therapy. If you find yourself bingeing, unable to trust yourself around food, or feeling awful about your body, this is for you. Rediscover a healthy relationship with food & body again!
A podcast about creating a healthier relationship with food. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine and let’s get to what you’re really hungry for.
meet the dietitian
Hi, I’m Elise!
Registered Dietitian & Nutritionist,
Intuitive Eating Counselor,
I’m a dietitian based in the Silicon Valley, California. I’ve always been in a “situationship” with food (7 years of dieting, bingeing, rinse & repeat). I’ve been in your shoes before! That’s why I founded Craving Food Freedom, to help you end the diet-binge cycle and eat what you want in peace!
Together, we can develop the exact plan you need to find food freedom and start living your life to the fullest. Think food & body therapy with a solid dose of tactical strategy.
MY SIGNATURE APPROACH
Together we will process through your lived experience with both food and body.
Here, we will focus on the gentle signs of hunger & fullness and how to cope with emotions without food.
We will work through your beliefs about your body and cultivate more body acceptance.
I’ve coached hundreds of clients over the years. I know exactly how to get you to food freedom!
LEARN SOMETHING NEW
30-Day Course to Stop Binge Eating
Need a step-by-step process to stop bingeing? Each day, you will be given nuggets and exercises to do in a specific sequence so that you will know EXACTLY what to do. No more guessing and trying to put all the pieces together on your own. This 30-day course shows you exactly how, packed with all of the knowledge I’ve learned throughout my career.
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