Integrative Nutrition Coaching

Individualized nutrition plan to help you heal and thrive.

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You know that another diet is NOT the answer but you also want to feel good again.

At Craving Food Freedom, integrative nutrition and intuitive eating are combined to create a personalized plan that helps you achieve vibrant health and lasting food freedom.

You’re not stuck.

You just haven’t worked with Craving Food Freedom yet. Together, we’ll get to the root cause of your issues and create a personalized plan to help you heal, thrive, and feel your best.

HEALING THESE CONDITIONS

GUT HEALTH

IBS

Heartburn

Constipation | Diarrhea

Food sensitivity

Food sensitivity program

FOOD RELATIONSHIP

Binge & emotional eating

Yo-yo dieting 

Food guilt

Excessive restriction 

METABOLIC HEALTH

Diabetes | Pre-diabetes

Continuous Glucose Monitor support

Ozempic | GLP-1 support

High cholesterol

VIRTUAL 1:1 SOLUTIONS

Initial Assessment: Every journey starts with a 45 minute session where we dive into your health history, challenges, and goals. This session sets the foundation for your personalized plan.
Follow-Up Sessions: All follow-ups are 45 minutes long and scheduled every two weeks to provide consistent support, track progress, and make adjustments as needed.
Commit to the Process: Most clients see transformative results after three months of regular sessions. By committing to this timeline, we can build sustainable habits and long-lasting change.

WHAT MAKES CRAVING FOOD FREEDOM DIFFERENT

Compassion

I will meet you where you are, offering judgment-free support that helps you feel heard, understood, and empowered every step of the way.

Body neutral approach

It’s amazing that bodies come in all different shapes and sizes. I focus on helping you feel good in your body as it is today, not changing the number on a scale.

Root Cause Testing

Using advanced tools like MRT food sensitivity testing and Continuous Glucose Monitoring, we uncover the “why” behind your symptoms and create a personalized, science-backed plan to address them.

Collaborative Coaching

Instead of telling you what to do, I guide you with strategies and tools that fit your unique lifestyle, empowering you to take ownership of your health journey.

Imagine this…

  • Waking up energized and ready to take on the day without discomfort or fatigue.
  • Feeling confident and at ease in your body, free from food guilt and restrictive diets.
  • Enjoying meals with family and friends, fully present and savoring every bite.
  • Finally understanding your body and knowing exactly what it needs to thrive.
  • Achieving your health goals with a personalized plan that feels sustainable and empowering.
  • Feeling supported and cared for every step of the way, knowing you’re not alone in your journey.

Kind words from past clients

THE PROCESS

1

COMPREHENSIVE HEALTH EVALUATION
  • A 45 minute session where you’ll feel fully heard and supported as we explore your unique health story.
  • A clear, actionable plan to help you get started on your goals right away and feel confident in your next steps.

2

PERSONALIZED SUPPORT
  • Customized nutrition, lifestyle, and supplement recommendations designed to optimize your health and support your healing journey.
  • Actionable, achievable weekly goals tailored to your priorities and personal preferences.

3

FUNCTIONAL LABS
  • Comprehensive tests to uncover the root cause of your symptoms and guide your personalized treatment plan.
  • Supplement and lifestyle recommendations crafted specifically for your needs, ensuring targeted and effective support.

What you do, really does make an impact. Having these kinds of conversations, saying out loud to someone else, is where some of the most critical healing comes from.

Craving Food Freedom Client

Virtual Sessions

INVESTMENT PER SESSION

$200

get started

Functional Labs

Recommended based on your symptoms

$400-1200

Tailored to your needs – may include hormone testing and food sensitivity tests.

Providing services in the San Francisco Bay Area, Los Angeles, and nationwide.

frequently asked questions

All sessions are held virtually via Zoom. We’ll communicate between sessions through email.

At the present time, I am in-network with Aetna, United Healthcare, and SCCIPA for California only. Please check coverage using this Insurance Benefits Checklist by calling the 800 number on the back of your insurance card. Make sure to email me a photo/screenshot of your insurance card, full name, and date of birth at [email protected].

  • A valid credit card is required to keep on file and a $200 deposit for each session is collected at the time of booking.
  • As a courtesy, I’ll submit a claim to your insurance provider for the full cost of the session.
  • If your insurance covers part of the session cost and the combined payment (insurance + deposit) exceeds the session price, you’ll be credited the difference.
  • Any unpaid portion that applies to your deductible will remain your responsibility.

Please note my 24-hour cancellation and rescheduling policy. If you do not cancel / reschedule your appointment within that time frame or don’t show up, you’ll be charged for the session.

You’ll receive a link to schedule your first call once you sign up for coaching. We’ll schedule follow-up sessions at the end of each appointment.

If you know you’re ready for nutrition coaching, you can use the link above to sign up and get started. You’ll immediately get a scheduling link to book your first appointment. You’ll be asked to complete a handful of onboarding forms before our first appointment. Please complete these at least 2-hours before our call.

Yes, you can use your HSA/FSA for sessions!

The average cost for new clients can be anywhere from $400-$1200.

Lab recommendations are always catered to the individual and depends on your symptoms, your health history, your finances and our conversation during your initial appointment.