The beginning stages of Intuitive Eating
Where you start eating without reservation, you have a little of this, a little of that…
You begin to eat until you’re full and you’re letting go of the food guilt.
But then you look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.
On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.
You think: if continue on like this, am I going to balloon?!
This is your anxious mind talking, living in the the future and fearing the future. The future becomes so scary that all you can think of is another diet but you’ve been there before.
So you feel stuck.
I really was thinking about this for a long time myself. If I were in the situation, I would feel helpless and frustrated and afraid. It would make me not trust my body, maybe even scared of it. But then I think, I’ve been in that unknown space before, and my body stabilized.
It took time but the body is such a good reflection of the level of stability within.
I heard this from a dietitian I respect in the eating disorders field, Marci Evans that you might resonate with:
What’s going to help you tolerate the unknown?
If you’re currently struggling with binge eating , I invite you to join my FREE WORKSHOP !
3 simple shifts to prevent a binge from spiraling
I know you all know what it’s like but you don’t know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end.
Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets!
I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30.
This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.
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