Ep 22. Are emotions driving your eating?
Or is your rational brain leading the way? What is the balance?
What’s in this episode?
- What happens when we decide how to eat purely based off of emotions
- What happens when logic/rational brain leads the way
- The reason why we have to decide with both brain AND heart!
Get support
Get support to fast track this process. Reach out to friends or professionals. If you’re feeling stuck and find yourself emotionally eating a regular basis, think about reaching out for support. I help clients on these exact issues on a daily basis.
When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now and navigating the holidays with ease!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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