Craving Food Freedom podcast Ep 49 You are good enough as you are

Ep 49. You Are Good Enough, As you Are

In this episode, I talk about:

  • how body image connects to self-esteem
  • what is self-esteem
  • the power of realizing that you are good enough

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This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now!

Get the 30 Day Course to Binge & Body Freedom. Available till 1/31/22.

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