Lessons from Greece travels
- Meals are drawn out and enjoyed
- It’s ok to eat when ravenously hungry
- Timing of meals during travel is always unpredictable, how flexible are you?
How travel can affect food
Traveling is one of the most satisfying things for me! When I’m fulfilled during and after a trip, my relationship with food always seems more fine-tuned.
What fulfills you and is there enough of that in your life? Otherwise food might be the easiest fix.
What kind of life do you want to be living?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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