Ep 7. How to be a normal eater again

What does it feel like when you are no longer trapped in food obsession?

Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing. In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY!

What’s in this episode?

• The day I was reborn into a normal eater after 7 years of disordered eating
• Strategy #1 – exposure therapy
• Strategy #2 – body respect, Marie Kondo-ing your skinny clothes
• The metamorphosis of a woman’s body

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elise