Craving Food Freedom Podcast Ep 6. Can I Still Lose Weight If I Let My Body Eat What It Wants?

Ep 6. Can I still lose weight if I let my body eat what it wants?

Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?

You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?

What’s in this episode?

  • My initial experience with intuitive eating back in 2014
  • That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell
  • How the fear of weight gain keeps you stuck in the shell
  • The value of throwing away the scale for the initial stages
  • How to develop body respect

FREE BODY IMAGE JOURNAL PROMPTS! Enter your email HERE and I’ll send you an email in the next few minutes with an instant download!

Click here to book a call and see other offerings!


Similar Posts