Craving Food Freedom Podcast Ep 6. Can I Still Lose Weight If I Let My Body Eat What It Wants?

Ep 6. Can I still lose weight if I let my body eat what it wants?

Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?

You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?

What’s in this episode?

  • My initial experience with intuitive eating back in 2014
  • That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell
  • How the fear of weight gain keeps you stuck in the shell
  • The value of throwing away the scale for the initial stages
  • How to develop body respect

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elise

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