Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?
You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?
What’s in this episode?
- My initial experience with intuitive eating back in 2014
- That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell
- How the fear of weight gain keeps you stuck in the shell
- The value of throwing away the scale for the initial stages
- How to develop body respect
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