What does it feel like to be skinny? What is life like after reaching one’s goal weight?
In this episode, I talk about life at my thinnest as well as what I’ve learned from my clients as they reach their goal weight. Is it everything it’s cut out to be or is it just a sham?
What’s in this episode?
- “Claire” at her thinnest – momentarily happy
- “Amber” at her thinnest – always hungry
- My own experience with my body
- What is your WHY for changing your body?
- How to go about body goals without it turning toxic
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.