Craving Food Freedom Podcast Ep 4 Is 1200 calories ok

Ep 4. Is 1200 calories ok??

Have you ever wondered – the lower the calories, the better right?

This episode goes through a real life example of what eating 1200 calories feels like and whether or not it’s possible to game our bodies with math.

What’s in this episode?

  • What eating <1200 calories feels like
  • How your metabolism is affected by restriction
  • Even if you’re sedentary and work from home, you still need more than 1200 calories to power your organs at rest

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elise

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