craving food freedom podcast ep 43 struggling with food, work edition

Ep 43. Struggling with food, work edition

When work is triggering binges

How do you feel whenever you’re faced with:

  • an upcoming confrontational convo with your coworker/manager
  • an email containing a new project
  • asking for PTO
  • a ping from someone expecting an update on a project

Any of those things causes me so much anxiety and stress.

Avoiding work with food

In the past I would feel so much distress that I needed to avoid it entirely. And sitting only caused my heart and mind to race even more. So food was something I could actively munch on to take my mind off things. Can you relate?

Tips to manage work stress WITHOUT food

  1. Do the hard things first. Think about the tasks that you dread the most and see what getting them out of the way first thing does.
  2. We forget to eat during work. Issue: many hours goes by before you eat. Try making enough space to eat decent, satisfying meals during the workday.
  3. Maybe work is unfulfilling. Try accepting the situation and focus on what you like. OR what can you do to change your situation?
  4. Under stress, our body craves more sugar/energy to get through the day. Try getting energy from other sources outside of sweets (a nap, a walk, meditation, etc).

Need more help to prevent binge spirals – ANNOUNCING MY NEW WORKSHOP !

3 simple shifts to prevent a binge from spiraling

I know you all know what it’s like but you don’t know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end.

Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets!

I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30.

This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.

LINKS AND RESOURCES

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