How many plans have you cancelled over the years because of a binge?
Here’s the situation I always found myself in. It’s Friday night, the day I’ve been looking forward to all week, off to go out and see my friends for happy hour. I want to look snatched so Tuesday, Wednesday, and Thurs were so good, I ate the salads, tried to not eat anything after dinner. And then Friday rolls around and I think, I’ve made it! So I treat myself to a cookie after lunch, which then opens up the sugar channel and as I get home to prepare for the night, I open up the pantry and start to munch on the popcorn, then chocolate, and then the trance begins.
By the time I need to leave the house, I’m feeling completely bloated and stuffed, the point of no return. The pants I had planned on wearing feel so tight, my belly is protruding. My insides feel full and slow and bloated. I try on all of the mumus I have in the closet to hide the binge but on second thought, everything looks awful so I cancel.
I can’t bear seeing all of my snatched friends looking cute and not being up to par.
What would it be like to stop canceling plans
What would it feel like to be a normal eater where you’re ready to spontaneously say yes to plans regardless of the time/day.
Where does one even get started to break the binge cycle?
Tip: Friday was likely the breaking point. After 3-4 days of essentially eating like a bird, your body has had enough and the floodgates open. Or if you’re someone who comes home after a night out with friends and finds themselves in the cupboards and can’t stop eating, it’s likely your body losing all inhibitions and actually needing that food. Experiment with giving yourself permission to have that treat after lunch on a Wednesday. Give yourself permission to have the burrito on a Tuesday.
Just imagine what you’ve missed over the years by cancelling plans
Maybe you missed meeting a new good friend, maybe you missed meeting your next partner, maybe you missed a conversation that could’ve opened your eyes to something new.
What is the plan you wish you didn’t miss, tell me about it in the DMs on insta.
Need more help to prevent binge spirals – ANNOUNCING MY NEW WORKSHOP !
3 simple shifts to prevent a binge from spiraling
I know you all know what it’s like but you don’t know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end.
Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets!
I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30.
This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.
LINKS AND RESOURCES
- Craving Food Freedom
- Work with me – Guides, Course, Private coaching
- @craving.food.freedom.com Instagram
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