You know when you sit at home alone late at night and there’s this gnawing feeling inside of you? Emptiness, longing, sadness, regret, anxiety, you name it… Last night was the first night that it hit me exactly what I needed. Do you know what you need?
In this episode, I talk:
- when something feels missing at night
- are you the person you want to be or have you let yourself down?
- what exactly is missing?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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