Craving Food Freedom Podcast Ep 45. Life After Binge Eating, Am I Still Obsessed?

Ep 45. Life after Binge Eating, Am I still obsessed?

Short answer: yes

For years, I was SUPER sensitive about hunger, I HATED the feeling of hunger. Everywhere I went I brought with me a snack bag. My boyfriend: Why do you need a bag of snacks with you, we’re just running ONE errand.

Fast forward to today

I’m at this really comfortable place with food/hunger. These days, I never get that frantic feeling before meals. Even if I push my normal meal times, I’m calm. My body has adjusted.

I’m much more pleasant to be with these days.

It took a long time for my body to feel safe

And now that I’m more comfortable with food, I’ve also become more adventurous with food. Finally this year, I’m not just eating the same breakfast for years on end. I’m actually checking in to see what I FEEL LIKE eating.

Becoming intuitive with food gets better over time, I have a feeling it will be the case for you as well.

If you’re currently struggling with binge eating , I invite you to explore my course that’s launching in Jan 2022.

30 Day Course to Binge & Body Freedom

This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now!

Get the 30 Day Course to Binge & Body Freedom. Available till Sun 1/2 by 11:59pm PST.

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