Craving Food Freedom podcast Ep 46. Is It Possible To Stop Bingeing In 30 Days

Ep 46. Is it possible to stop bingeing in 30 days

Short answer: yes

The majority of my clients stop bingeing after 30 days.

The fact is most people have a hard time finding food freedom because they feel alone in the process.

Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself.

Just because you’ve “failed” at diets doesn’t mean you’ll fail at being a normal eater.

IF YOU’VE TRIED TO LET YOURSELF EAT EVERYTHING BUT JUST ENDED UP BINGEING, YOU’RE STILL MISSING SOMETHING.

You are trying to leap when this process takes gradual and bite-sized shifts.

You need step-by-step guidance to introduce trigger foods and let go of food rules slowly so you don’t end up in a binge puddle.

GIVING UP ON YOUR BODY GOALS MAY TRIGGER A FEAR OF BEING UNDESIRABLE/UNATTRACTIVE/UNLOVABLE BUT YOU’RE OVER STRESSING ABOUT FOOD ALL THE TIME.

Something has to give, it’s one or the other.

If you’re currently struggling with binge eating , I invite you to explore my course. Cart CLOSES Jan 2, 2022.

30 Day Course to Binge & Body Freedom

This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now!

Get the 30 Day Course to Binge & Body Freedom. Available till Sun 1/2 by 11:59pm PST.

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