Ep 51. Lessons from my boyfriend who is naturally an intuitive eater

In this episode, I talk about:

Feeling sensitive/hangry before mealtimes
How hunger is numbed when you’re in restriction/diet mode
How hunger emerges when you allow yourself to eat
We have allowed ourselves to sit in discomfort
You can choose to always be comfortable

If you want to be surrounded by women who just GET IT, I invite you to join the Craving Food Freedom Collective. Each week, a close-knit group of women on a similar journey (capped at 10 people) will come together, chat, become friends, and find food freedom together.

If you are craving belonging and acceptance, this is a cozy space to reflect on your food & body story with other women who GET IT.

Weekly live group QA calls with me
1 live Masterclass every month in place of a QA call (topics will include self-worth, body image, binge eating, intuitive eating, self-confidence, and more)
Portal of pre-recorded Masterclasses & Q&A calls
Private Slack channel

TRY 1 WEEK FOR FREE ⟶

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