Craving Food Freedom Podcast Ep 51. Lessons From My Boyfriend Who Is Naturally An Intuitive Eater

Ep 51. Lessons from my boyfriend who is naturally an intuitive eater

In this episode, I talk about:

  • Feeling sensitive/hangry before mealtimes
  • How hunger is numbed when you’re in restriction/diet mode
  • How hunger emerges when you allow yourself to eat
  • We have allowed ourselves to sit in discomfort
  • You can choose to always be comfortable

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