Ep 53. I can't tell when I'm Hungry

What does hunger feel like? In this ep I talk about:

do you know what your body needs
being familiar with your body’s signals
pleasant vs unpleasant levels of hunger
when is it ok to eat
hunger signals are similar to the signal to go pee

If you want to be surrounded by women who just GET IT, I invite you to join the Craving Food Freedom Collective. Each week, a close-knit group of women on a similar journey (capped at 10 people) will come together, chat, become friends, and find food freedom together.

If you are craving belonging and acceptance, this is a cozy space to reflect on your food & body story with other women who GET IT.

Weekly live group QA calls with me
1 live Masterclass every month in place of a QA call (topics will include self-worth, body image, binge eating, intuitive eating, self-confidence, and more)
Portal of pre-recorded Masterclasses & Q&A calls
Private Slack channel

TRY 1 WEEK FOR FREE ⟶

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