Ep 53. I can’t tell when I’m Hungry
What does hunger feel like? In this ep I talk about:
- do you know what your body needs
- being familiar with your body’s signals
- pleasant vs unpleasant levels of hunger
- when is it ok to eat
- hunger signals are similar to the signal to go pee
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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