Craving Food Freedom Podcast Ep 52. When Is It Ok To Have A Cheat Meal (Or Day Or Snack)

Ep 52. When is it ok to Have a Cheat Day (or Meal or snack)

What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any “bad” food really.

  • Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
  • the tendency to overindex on health –> which causes us to feel robotic
  • the tendency to overindex on happiness/emotions –> it feels like a hug until it doesn’t, and then it’s just this uncomfortable suffocating squeeze

If you want to be surrounded by women who just GET IT, I invite you to join the Craving Food Freedom Collective. Each week, a close-knit group of women on a similar journey (capped at 10 people) will come together, chat, become friends, and find food freedom together.

If you are craving belonging and acceptance, this is a cozy space to reflect on your food & body story with other women who GET IT.

  • Weekly live group QA calls with me
  • 1 live Masterclass every month in place of a QA call (topics will include self-worth, body image, binge eating, intuitive eating, self-confidence, and more)
  • Portal of pre-recorded Masterclasses & Q&A calls
  • Private Slack channel

TRY 1 WEEK FOR FREE ⟶

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