Ep 52. When is it ok to Have a Cheat Day (or Meal or snack)
What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any “bad” food really.
- Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
- the tendency to overindex on health –> which causes us to feel robotic
- the tendency to overindex on happiness/emotions –> it feels like a hug until it doesn’t, and then it’s just this uncomfortable suffocating squeeze
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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