In this episode, I talk about:
- food is my evening activity, friend, boyfriend, hobby, etc
- feelings of anxiety, existential crisis
- creating a more enjoyable evening routine
- stimulating activities to prevent relying on food
- manifesting a version of you that has an effortless relationship with food and comfortable in your body
If you’re currently struggling with binge eating , enrollment is now open for 30 Day Course to Binge & Body Freedom
This 30-day course is packed with all of the knowledge I’ve learned throughout my career to REALLY move the needle and get you closer to food freedom! No more guessing and trying to put the pieces together on your own. Imagine not bingeing at night and waking up feeling normal even if making peace with food feels impossible right now!
LINKS AND RESOURCES
- Craving Food Freedom
- Work with me – Guides, Course, Private coaching
- @craving.food.freedom.com Instagram
WHAT DID YOU THINK?
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