Ep 50. Living alone and in a relationship with food
In this episode, I talk about:
- food is my evening activity, friend, boyfriend, hobby, etc
- feelings of anxiety, existential crisis
- creating a more enjoyable evening routine
- stimulating activities to prevent relying on food
- manifesting a version of you that has an effortless relationship with food and comfortable in your body
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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