Ep 5. Binge eating – “I’m unhappy bc I eat and I eat bc I’m unhappy”
Do you feel this torment with food?
When you’re really good, you’re great. You have the willpower, the determination, persistence and commitment. But ONE SLIP can ruin it all…
What’s in this episode?
- The miserable back and forth between “being good” and bingeing
- What’s keeping you stuck in the binge eating cycle
- Feeling like a hamster stuck in a hamster wheel
- Victoria Garrick’s quote “I’m unhappy bc I eat and I eat bc I’m unhappy”
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
