Do you feel this torment with food?
When you’re really good, you’re great. You have the willpower, the determination, persistence and commitment. But ONE SLIP can ruin it all…
What’s in this episode?
- The miserable back and forth between “being good” and bingeing
- What’s keeping you stuck in the binge eating cycle
- Feeling like a hamster stuck in a hamster wheel
- Victoria Garrick’s quote “I’m unhappy bc I eat and I eat bc I’m unhappy”
FREE BODY IMAGE JOURNAL PROMPTS! Enter your email HERE and I’ll send you an email in the next few minutes with an instant download!
FREE EMOTIONAL EATING WORKBOOK! Enter your email HERE and I’ll send you an email in the next few minutes with an instant download!
Click here to book a call and see other offerings!