Ep 20. How calorie counting affects you mentally

What’s the aftermath of calorie counting? Let’s dive in!

What’s in this episode?

• Heightened vigilance and stress
• The experience of food is tainted
• Food loses its innocence
• Role of mindfulness in regaining peace

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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