Ep 20. How calorie counting affects you mentally

What’s the aftermath of calorie counting? Let’s dive in!

What’s in this episode?

Heightened vigilance and stress
The experience of food is tainted
Food loses its innocence
Role of mindfulness in regaining peace

Get support

Get support to fast track this process. Reach out to friends or professionals. If you’re feeling stuck and find yourself obsessing over food, think about reaching out for support. I help clients on these exact issues on a daily basis.

When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now.