Ep 20. How calorie counting affects you mentally
What’s the aftermath of calorie counting? Let’s dive in!
What’s in this episode?
- Heightened vigilance and stress
- The experience of food is tainted
- Food loses its innocence
- Role of mindfulness in regaining peace
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Get support to fast track this process. Reach out to friends or professionals. If you’re feeling stuck and find yourself obsessing over food, think about reaching out for support. I help clients on these exact issues on a daily basis.
When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now.
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