Ep 20. How calorie counting affects you mentally
What’s the aftermath of calorie counting? Let’s dive in!
What’s in this episode?
- Heightened vigilance and stress
- The experience of food is tainted
- Food loses its innocence
- Role of mindfulness in regaining peace
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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