Ep 38. You’re eating, again?

Does this question rub you the wrong way?

When everyone knows you are struggling with food, that question can feel super abrasive. But once you develop a healthier relationship with food, that comment will no longer be as bothersome.

Today, we’re dissecting judgement from family/friends when you’re eating and how to shake it off.

In this episode, I cover: 

• Feeling ashamed when eating in front of others
• What you’re trying to do goes unnoticed but when you get seconds, that always seems to get called out
• Tell your friends/family what you want to be acknowledged for, otherwise no comments please
• They just don’t know what you’re trying to do 
• Stand your ground and set your boundaries

Until YOU feel really good and calm with food, the judgment will get to you. The moment you feel really strong/confident about food, the judgment will no longer matter

LINKS AND RESOURCES

• Craving Food Freedom
• Work with me – Guides, Course, Private coaching
• @craving.food.freedom.com Instagram

WHAT DID YOU THINK?

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