Ep 37. I can’t stop eating holiday treats

Same.

If you’ve ever been in a situation where you’re surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.

What’s in this episode?

• When holiday treats are EVERYWHERE
• What inevitably happens –> a binge
• How to stop the cycle

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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