Ep 37. I can’t stop eating holiday treats
Same.
If you’ve ever been in a situation where you’re surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.
What’s in this episode?
- When holiday treats are EVERYWHERE
- What inevitably happens –> a binge
- How to stop the cycle
LINKS
- Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.