Ep 56. Having health & Body goals without being triggered with internet’s Big Sis @melanielaurene
In this episode, I had the opportunity to sit down with the internet’s big sis Melanie Laurene @melanielaurene to talk about:
- Mental health – being complimented about weight loss in the deep depths of depression
- How to exercise without being triggered
- Is it ok to have body goals?
“I thought I would never be able to allow myself to go on any kind of healthy journey without spiraling into disordered lifestyle again”.
Melanie Laurene
Watch Melanie’s youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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