In this episode, I had the opportunity to sit down with the internet’s big sis Melanie Laurene @melanielaurene to talk about:
- Mental health – being complimented about weight loss in the deep depths of depression
- How to exercise without being triggered
- Is it ok to have body goals?
“I thought I would never be able to allow myself to go on any kind of healthy journey without spiraling into disordered lifestyle again”.Melanie Laurene
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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