In this episode, I talked about why this is so hard:
- Abundance vs scarcity mindset with food
- “Should” vs “want” gap
- How to align what you “should” do with exactly what you “want” to do
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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