Ep 55. Want to be the person that can eat just 1 handful of chips?
In this episode, I talked about why this is so hard:
- Abundance vs scarcity mindset with food
- “Should” vs “want” gap
- How to align what you “should” do with exactly what you “want” to do
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
