Ep 55. Want to be the person that can eat just 1 handful of chips?

In this episode, I talked about why this is so hard:

• Abundance vs scarcity mindset with food
• “Should” vs “want” gap
• How to align what you “should” do with exactly what you “want” to do

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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