Ep 57. Mentally hungry and how to stop caring about calories
In today’s episode I talk about:
- sf life and friendships
- how our body holds onto trauma
- perceived restriction
- fear of losing control if stop tracking calories
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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