Ep 18. But I want to lose weight to be healthy

Does weight have to do with health? Let’s dive in!

What’s in this episode?

It’s ok to want to lose weight
The impact of focusing on weight vs behaviors
History of BMI
What really matters when it comes to health

Get support

Get support to fast track this process. Reach out to friends or professionals. If you’re feeling stuck and find yourself obsessing over food, think about reaching out for support. I help clients on these exact issues on a daily basis.

When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now.