Ep 18. But I want to lose weight to be healthy
Does weight have to do with health? Let’s dive in!
What’s in this episode?
- It’s ok to want to lose weight
- The impact of focusing on weight vs behaviors
- History of BMI
- What really matters when it comes to health
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
