Podcast episode on But I want to lose weight to be healthy

Ep 18. But I want to lose weight to be healthy

Does weight have to do with health? Let’s dive in!

What’s in this episode?

  • It’s ok to want to lose weight
  • The impact of focusing on weight vs behaviors
  • History of BMI
  • What really matters when it comes to health

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WHAT DID YOU THINK?

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