what kind of binge eater are you quiz

Ep 19. How to have self control with food

The answer is counterintuitive. Let’s dive in!

What’s in this episode?

  • How scarcity mindset affects how we eat
  • The power of abundance mindset
  • Psychology of trigger foods

Get support

Get support to fast track this process. Reach out to friends or professionals. If you’re feeling stuck and find yourself obsessing over food, think about reaching out for support. I help clients on these exact issues on a daily basis. 

When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now.

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