Ep 13. Impossible Western and Asian beauty standards
How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.
Let’s dive into what you can do to stay grounded.
What’s in this episode?
- How body image develops in childhood
- Value and success being tied to appearance
- Easy to control our food/bodies in adolescence
- Growing sense of self helps solidify values and lessen importance of the body
- Beauty standards are like trends, exhausting to follow
- Know who you are and what you want in life instead of being swayed by trends
- Get clear on your values
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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