Craving Food Freedom Ep 13. Impossible Western And Asian Beauty Standards

Ep 13. Impossible Western and Asian beauty standards

How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.

Let’s dive into what you can do to stay grounded.

What’s in this episode?

  • How body image develops in childhood
  • Value and success being tied to appearance 
  • Easy to control our food/bodies in adolescence
  • Growing sense of self helps solidify values and lessen importance of the body
  • Beauty standards are like trends, exhausting to follow
  • Know who you are and what you want in life instead of being swayed by trends
  • Get clear on your values



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