Ep 13. Impossible Western and Asian beauty standards

How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.

Let’s dive into what you can do to stay grounded.

What’s in this episode?

• How body image develops in childhood
• Value and success being tied to appearance 
• Easy to control our food/bodies in adolescence
• Growing sense of self helps solidify values and lessen importance of the body
• Beauty standards are like trends, exhausting to follow
• Know who you are and what you want in life instead of being swayed by trends
• Get clear on your values

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elise