Ep 14. Why Do you binge
Do you ever wonder why you binge?
Let’s explore all the reasons why you may bingeing.
What’s in this episode?
- Restriction causes primal hunger
- Bingeing may become a habit
- Emotions can be the triggers
- Attachment to food from a young age
- Pure pleasure and that’s ok!
- Study on Minnesota Starvation Study from the 1940s
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
