Craving Food Freedom Podcast Ep 15. How Does Intuitive Eating Help Heal Binge Eating

Ep 15. How does intuitive eating help heal binge eating

How does intuitive eating fit into binge eating work? Does it really help?

What’s in this episode?

  • How intuitive eating affected my own binge eating
  • The 3 characteristics of intuitive eating
    • Eat for physical rather than emotional reasons
    • Rely on internal hunger and fullness cues
    • Unconditional permission to eat in the setting of being in tune with body
  • How each principle of intuitive eating can be applied to binge eating!

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