Ep 15. How does intuitive eating help heal binge eating

How does intuitive eating fit into binge eating work? Does it really help?

What’s in this episode?

• How intuitive eating affected my own binge eating
• The 3 characteristics of intuitive eating
  • Eat for physical rather than emotional reasons
  • Rely on internal hunger and fullness cues
  • Unconditional permission to eat in the setting of being in tune with body
• How each principle of intuitive eating can be applied to binge eating!

Click here to book a call and see other offerings!

elise