How does intuitive eating fit into binge eating work? Does it really help?
What’s in this episode?
- How intuitive eating affected my own binge eating
- The 3 characteristics of intuitive eating
- Eat for physical rather than emotional reasons
- Rely on internal hunger and fullness cues
- Unconditional permission to eat in the setting of being in tune with body
- How each principle of intuitive eating can be applied to binge eating!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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