How does intuitive eating fit into binge eating work? Does it really help?
What’s in this episode?
- How intuitive eating affected my own binge eating
- The 3 characteristics of intuitive eating
- Eat for physical rather than emotional reasons
- Rely on internal hunger and fullness cues
- Unconditional permission to eat in the setting of being in tune with body
- How each principle of intuitive eating can be applied to binge eating!
Click here to book a call and see other offerings!