Ep 16. In the middle of a binge? How to cope
A little bit of comfort for when you’re knee deep in a binge.
What’s in this episode?
- My journal entry during a binge eating season
- Reflections
- How to reset/ground yourself
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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