Do you tend towards anxiety AND have a complicated relationship with food?
For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy.
In this episode, I highlight the connection between anxiety & food AND what to do about it.
What’s in this episode?
- Anxiety – fear of the future and loss of control
- Food – easily controllable
- How to channel that anxious energy elsewhere
Click here to book a call and see other offerings!