Ep 11. How anxiety affects your relationship with food
Do you tend towards anxiety AND have a complicated relationship with food?
For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy.
In this episode, I highlight the connection between anxiety & food AND what to do about it.
What’s in this episode?
- Anxiety – fear of the future and loss of control
- Food – easily controllable
- How to channel that anxious energy elsewhere
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
