Ep 11. How anxiety affects your relationship with food

Do you tend towards anxiety AND have a complicated relationship with food?

For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy.

In this episode, I highlight the connection between anxiety & food AND what to do about it.

What’s in this episode?

• Anxiety – fear of the future and loss of control
• Food – easily controllable
• How to channel that anxious energy elsewhere

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elise