Are you currently in the middle of a binge?
Do you feel like you can’t stop eating? Do you fear the next time a binge comes on?
In this episode, I want to help you understand why binges happen – the physiological, emotional, and body images pieces at play.
What’s in this episode?
- Physiological primal hunger causing you to feel out of control
- Emotional hunger after periods of restriction
- Body image and desire to be thin perpetuating the diet-binge cycle
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