Ep 10. What to do in the middle of a binge

Are you currently in the middle of a binge?

Do you feel like you can’t stop eating? Do you fear the next time a binge comes on?

In this episode, I want to help you understand why binges happen – the physiological, emotional, and body images pieces at play.

What’s in this episode?

• Physiological primal hunger causing you to feel out of control
• Emotional hunger after periods of restriction
• Body image and desire to be thin perpetuating the diet-binge cycle

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elise