Ep 1. What if I gain weight while trying to eat intuitively
What if I gain weight, get fat, stay single and remain forever alone? Read on…
This episode will shed light on what truly happens when you decide to eat intuitively. Will you eat everything in sight and balloon? And WHAT IF you experience weight gain?
I talk about thin privilege, facing your fear of weight gain, and more.
What’s in this episode?
- Thin privilege
- My own experience with weight gain
- External pressures to be thin
- Internal desire to be thin
- How to care for your body regardless of body size
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
