Is it possible to be on keto forever? What about day 31 of whole 30?
In this episode, I will share what I’ve witnessed over the years and the stories from clients who have been there, done that, and how it turned out.
Are these diets too good to be true, you shall find out…
What’s in this episode?
- “Jane’s” experience with keto
- “Samantha’s” experience with Whole 30
- Diets can be shortcuts, but what’s next
- My experience with dieting from 10 years ago