We’re not actually meant to lose weight, let’s think through the perspective of mother nature together!
What’s in this episode?
- We are built for survival
- More fat storage = higher chance of survival
- What we’re meant to weigh
- Set point theory
- What it’s like to be below set point
- What it’s like to be above set point
Get support to fast track this process. Reach out to friends or professionals. If you’re feeling awful about your body and it’s causing you to obsess over food, think about reaching out for support. I help clients on these exact issues on a daily basis.
When you do it alone, it prolongs the pain. Getting support fastracks the process! Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now.
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