Ep 21. Why losing weight is so hard!
We’re not actually meant to lose weight, let’s think through the perspective of mother nature together!
What’s in this episode?
- We are built for survival
- More fat storage = higher chance of survival
- What we’re meant to weigh
- Set point theory
- What it’s like to be below set point
- What it’s like to be above set point
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
