Ep 73. No chill during the holidays with food
In today’s ep, I talk about:
- anxiety before a trip
- when your eating schedule is different from everyone else’s
- not being a perfect intuitive eater
- being rigid vs flexible
- how to get back to your normal routine
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Subscribe, Rate and Review, would love to hear from you!
- 1:1 private coaching
- IG @craving.food.freedom.com
