Ep 73. No chill during the holidays with food

In today’s ep, I talk about:

• anxiety before a trip
• when your eating schedule is different from everyone else’s
• not being a perfect intuitive eater
• being rigid vs flexible
• how to get back to your normal routine

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.