Ep 73. No chill during the holidays with food
In today’s ep, I talk about:
- anxiety before a trip
- when your eating schedule is different from everyone else’s
- not being a perfect intuitive eater
- being rigid vs flexible
- how to get back to your normal routine
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
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