In this episode, I talk about moving your body in a way that doesn’t feel stressful/triggering!
- What is the value of movement for you (OUTSIDE of weight loss)
- How to intuitively move
- Conditional vs unconditional relationships
- Think of your body as a cute dog – you would give it all the walks
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.