Ep 70 What is the value of movement OUTSIDE of weight loss

Ep 70. What is the value of movement OUTSIDE of weight loss?


In this episode, I talk about moving your body in a way that doesn’t feel stressful/triggering!

  • What is the value of movement for you (OUTSIDE of weight loss)
  • How to intuitively move
  • Conditional vs unconditional relationships
  • Think of your body as a cute dog – you would give it all the walks

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