Ep 18. But I want to lose weight to be healthy

Does weight have to do with health? Let’s dive in!

What’s in this episode?

• It’s ok to want to lose weight
• The impact of focusing on weight vs behaviors
• History of BMI
• What really matters when it comes to health

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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