Ep 50. Living alone and in a relationship with food

In this episode, I talk about:

• food is my evening activity, friend, boyfriend, hobby, etc
• feelings of anxiety, existential crisis
• creating a more enjoyable evening routine
• stimulating activities to prevent relying on food
• manifesting a version of you that has an effortless relationship with food and comfortable in your body

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

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