Ep 21. Why losing weight is so hard!
We’re not actually meant to lose weight, let’s think through the perspective of mother nature together!
What’s in this episode?
- We are built for survival
- More fat storage = higher chance of survival
- What we’re meant to weigh
- Set point theory
- What it’s like to be below set point
- What it’s like to be above set point
LINKS
- Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.
