Ep 33. Are you flexible with food?
Lessons from Greece travels
- Meals are drawn out and enjoyed
- It’s ok to eat when ravenously hungry
- Timing of meals during travel is always unpredictable, how flexible are you?
How travel can affect food
Traveling is one of the most satisfying things for me! When I’m fulfilled during and after a trip, my relationship with food always seems more fine-tuned.
What fulfills you and is there enough of that in your life? Otherwise food might be the easiest fix.
What kind of life do you want to be living?
LINKS
- Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.
