Ep 80. How does having a dog help with Binge Eating

Today’s featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin’s head because she has done so much for me in my recovery journey with food. 

In today’s ep: 

• how walks set ME up for success
• taking care of something else helps one feel better about themselves –> more positive self regard
• takes away some of the emptiness of being alone

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

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