Ep 51. Lessons from my boyfriend who is naturally an intuitive eater

In this episode, I talk about:

• Feeling sensitive/hangry before mealtimes
• How hunger is numbed when you’re in restriction/diet mode
• How hunger emerges when you allow yourself to eat
• We have allowed ourselves to sit in discomfort
• You can choose to always be comfortable

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

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