Ep 16. In the middle of a binge? How to cope

A little bit of comfort for when you’re knee deep in a binge.

What’s in this episode?

• My journal entry during a binge eating season
• Reflections
• How to reset/ground yourself

LINKS

• Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.

WHAT DID YOU THINK?

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