Ep 53. I can’t tell when I’m Hungry
What does hunger feel like? In this ep I talk about:
- do you know what your body needs
- being familiar with your body’s signals
- pleasant vs unpleasant levels of hunger
- when is it ok to eat
- hunger signals are similar to the signal to go pee
LINKS
- Want more support? Learn more about 1:1 NUTRITION COACHING WITH ELISE.
