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craving food freedom

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Ep 23. If I lose weight, then I’ll be confident, right?
Podcast

Ep 23. If I lose weight, then I’ll be confident, right?

Ep 22. Are emotions driving your eating?
Podcast

Ep 22. Are emotions driving your eating?

Ep 21. Why losing weight is so hard!
Podcast

Ep 21. Why losing weight is so hard!

Ep 20. How calorie counting affects you mentally
Podcast

Ep 20. How calorie counting affects you mentally

Ep 19. How to have self control with food
Podcast

Ep 19. How to have self control with food

Ep 18. But I want to lose weight to be healthy
Podcast

Ep 18. But I want to lose weight to be healthy

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  • Monthly session Intuitive Eating

hey, friend!

welcome

I'm a dietitian based in the Silicon Valley, California. I've always been in a "situationship" with food (dieting, bingeing, rinse & repeat). I've been in your shoes before! That's why I founded Craving Food Freedom, to help you end the diet-binge cycle and eat what you want in peace!

READ MY STORY ⟶
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